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black-eyed beans
Description
Ingredients: 100% Fried Beans
High in fiber, iron, magnesium and potassium folates. Source of vitamin B6, phosphorus, calcium and zinc.
Include vegetarian meals in your weekly menu. To do this, combine legumes with a cereal or derivative (eg rice and beans, pasta with grains). To improve digestibility and reduce flatulence, which normally occurs after eating legumes, soak the legumes with a piece of kombu seaweed , discard the soaking water several times and cook the legumes with a piece of kombu seaweed or ginger.